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The keto diet is high in fat, moderate in protein, and low in carbs. Try diced sweet potatoes, yellow squash, red bell peppers, cucumbers, red cabbage, red onions, and more. It has four distinct phases, making it easier to torch fat and keep it off.

Oatmeal 100% Whole Wheat Bread Whole Wheat Pasta Brown Rice Yams Sweet Potatoes Beans Fruits And Vegetables

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