Incredible What To Eat After A 3 Day Fast Ideas. Watermelon is mostly water, so you can count on it to boost your hydration. Because of this i ate a good amount, around 1400 cals.
The 3Day Military Diet Pros, Cons, and What You Can Eat from www.verywellfit.com
Tips for refeeding after a 3 day fast: It also contains a notable amount of fiber to help with your. Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect.
Also, Fish Is Considered A “Brain Food”.
However, this is not recommended. Prioritize protein & fats over carbohydrates initially. Prioritize protein & fat rather than carbohydrates.
Bananas, Avocados, Oranges, And Nuts All Contain Potassium.
Eat or drink a cup of vegetable or chicken broth in the afternoon of the first day after your fast. What to eat after fasting for 3 days? A 3 day water fast quite simply involves not eating and only drinking water for 72 hours.
Before My Fast I Was 116.6 And After My Food Weight Went Away I Was 113.
Eat a piece of bread or some plain crackers with the broth, if desired. You can gradually start reintroducing foods as time passes. The broth will provide more nutrients and prepare your digestive system for heavier foods.
Once You Have Broken The Fast, Opt For A Small Body Exercise.
Then as usual, wait a couple hours and see how you’re feeling. Make sure to eat organic real foods to avoid any toxic chemicals or unhealthy ingredients. Most people do a 3 day fast where they have some diluted fruit and vegetable juices, in combination with lemon water spiced with cayenne pepper for an enhanced cleansing effect.
What Not To Eat After Fasting?
Besides being an excellent fat source for weight loss, avocado is also among the best foods to break a fast. How to break a fast. Breaking your fast with these foods will allow your digestive system to start working again slowly.
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